Slept in...still feeling like crap... I promised myself I'd work on finding joy every day this month, so I need to do that! I might go see my mom after work tomorrow... Saturday night with just us (step dad is out of town) could be really good for me (or bad LOL but I'm sure we won't fight).
9:00
150 - oats
100 - Greek yogurt
100 - apple
12:00
70 - 2oz turkey
15min elliptical warm up then glute workout from Women's Health...need to go back to the gym later and do some serious cardio.
450 - salad from WF
Already drank a gallon of water.
6:30
100 - popchips
.970.
Was pretty good about staying away from the snacks during the group event!!
9:00
-800 cal cardio session at the gym
...cheated the fK out of tonight. Didn't mean to, but just kind of spiraled because I desperately need to grocery shop and was STARVING (as in almost nauseating hunger pains as I left the gym).
10:30
McChicken no mayo & half bun (gross!) - 300
Dt Coke
Mini Donuts - 250
Pudding - 120
Oats - 150
Almond milk - 30
Added a ton of fiber to the oats though...should help flush the cheat through my system. Mad at myself for not being prepared. Might be heading home tomorrow after work...but tbd-- idk if I can deal with that temptation right now...defenses are pretty weak. But looking at my cheat I didn't do TOO much damage. Gotta be strong tomorrow. I've come way too far to let myself sabotage this!!
About 1800
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