This morning I woke up early, made coffee and sat at my kitchen table, in a daze, for a solid 20 minutes. I have so much going on inside my head that keeps spinning like a tornado so I cannot seem to grab hold of one thing at a time to deal with it and move forward. I have a lunch time call with my mom that might help...I need to settle things so I can confidently move forward and make my next chapter a good one :)
8:00
25 - coffee (2 cups...instant, has calories)
160 - 1/2 avocado
90 - 1 medium egg + 3 whites
20 - tomato (wasn't ripe. Ick)
100 - apple
12:30
150 - 1/2c oats
180 - 1/2 can pineapple
Rode my bike to the gym... didn't go very hard there, I couldn't get into it. Seriously, my mind is all over the place. 15min elliptical "random", bunch of abs (bosu full extension w/10lbs, 5lb suitcases, flutter kicks, scissor kicks, heel touches, side planks, bosu froggers w/twist... then lat pull downs 90lbs wide/narrow/reverse grip 3x6-8, seated rows 80lbs 3x8, TRX hanging rows...and biked home. I'll go for a run later. My mind is beyond restless!
4:00
40 - 3 cups 3 color slaw
90 - turkey dog
10 - mustard & jalapenos
5:30
70 - 2oz turkey
180 - finished pineapple
Run 2.6 miles ... walk .5
8:00
100 - apple
Bike to/from grocery store... got locked out of my apartment and waited around forever. Had the biggest fiasco with a locksmith (turned out to be a good guy working for a bunch of crooks). STARVING
11:00
100 - apple
100 - greek yogurt
240 - pudding (yeah... all that stress I wanted every ounce of chocolate I could consume)
150 - 1/2 cup oats
.1805.
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