My friend Sam and I put together #ActiveAugust on Instagram. It's a fun fitness challenge for the month...a way to share what you're doing each day and get creative. Check it out!!
My goals for the month: get visible abs (this morning, I could KINDA see 2 of them peeking out) and work on my mental health--smile more and find joy every day. Staying active and taking care of myself are so important to my self esteem and overall mood. I want to be happy being me.
9:00
150 - 1/2 cup oats
100 - greek yogurt
100 - apple
10:30
25 - instant coffee
...heading to the gym and then a LONG work day ahead of me...
350 - unwitch
250 - beef & broccoli bowl w/steamed veggies
...turned into a major cheat day. I probably ate a pound of trail mix at my event. SO bad to be near the food (again).
Gotta kick my ass tomorrow. Run + gym.
.2000.+ today :(
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