8/18

8:00
100 - apple
160 - half avocado
<40 - 4 medium egg whites

10:30
100 - Greek yogurt
100- apple

Need to get out of the house today...more than just a gym visit (I think I'll run there again and walk home...I really liked that). Need some vitamin D to boost my mood.

Went to the grocery store hungry :( ate a whole box of fiber granola bars on the way home. Why did I even let myself buy those?!!?!?! Ugg.
600 - 5 fiber granola bars

Time to walk to the gym (not running because my Achilles are tight today from running 2 days in a row and not rolling).

2 mile run/walk
GYM: tall box step ups w/posterior raise &12.5s, bosu full extensions w/twist holding 5lb, bosu side steps, side step ups w/16kb kettle w/leg raise, donkey kicks, suitcases w/5lb, Russian twists 10lb
2 mile walk home (-700ish)

4:30
100 - Greek yogurt
.1200.
7:00
500 - 2 pork chops
100 - spinach + jalapeno + tomatoes + balsamic

Another walk... Nike+ totals from today said 750+ (so then my time at the gym is probably just another 200 on top of that since it was such a short visit)

150 - Artic Zero
100 - lime bar
.1950.

This week, as I won't be working, I REALLY will be put to the test. Can I control my snacking when I'm at home? Can I get out of the house enough -- gym AND run/walk/bike each day. It will be a challenge, but I have to succeed. Days when I do double workouts I'm going to allow myself 1800 calories, but on days when I only do one workout I will need to stick closer to my BMR (currently 1570) so I can keep trimming down. I'll be doing some mentoring with Lauren this week, so that should help me stay focused and get better about meal planning/prepping.

Didn't stop tonight... tummy hurts I ate way too much. What am I doing?

100 - lime bar
120 - sweet potato
55 - butter lettuce and tomato
.2225.