8/27/13 dirty

8:45
150 - 1/2c oats
110 - Greek yogurt

Bike to/from gym
10 min elliptical warm up. Bi/tri 3 supersets. Abs & obliques.
Gonna run tonight after it cools down and do more abs.

1:00
100 - apple

1:30
1000 - "all american" panini from Jewel. Advertising works...I've been craving a big sandwich for days because of shit I see on billboards. So, this isn't eating clean. Totally guessing on calories too, but I'm sure I'm petty close. This is naughty. I really need to start doing meal prep.**this broken up into 2 meals...2nd half will likely be eaten around 3**

4:00
100 - apple

went for a 7.75 mile walk (some running) and it was hot as balls out... burned 1000 calories :)
8:00
150 - 1/2c oats
110 - greek yogurt

9:00
200 - green beans
100 - spaghetti sauce
150 - deli ham
...at just under 1200 net so far (not even counting my gym workout calories lol)... so, I get snacks! WOOT!