8/25

8:30
100 - apple
150 - oats
15 - 2 medium egg whites
100 - banana

Lifted with Lauren. Dead lifts, good mornings, pull ups, wide lat pull downs, hamstring curls, overhead raises, reverse fly, some core and stretching! Painful calf massage. Yowza! Body fat caliper test showing I'm right around 15%... gotta keep going on the lean train! But then a relaxing steam and I feel awesome. ...definitely high calorie burn!

1:30 I need to go online and figure out what kind of damage my lunch was...went to Chipotle. Burrito:) the tortilla is the bad part, I forgot they don't have options like the places in Utah...but I didn't want a bowl. I was craving a big, lettuce-stuffed, meaty wrap (no cheese, no cream...kept it clean)
920 - according to the calculator on Chipotle's site...but 3000mg sodium!!! I am currently wearing compression sleeves with my legs up so I can go for a run/walk later and try to burn some of that off and get some of that sodium out!!

120 - soft serve cone

Run... 5.4 miles run/walk... -684

8:45
240 - bag of frozen shrimp
150 - bag of frozen okra
20 - coconut oil spray & juice of half a lime
.1815.
10:00
360 - bag of POPchips... I worked hard today, and even though I'm going over my calories I'm going to be really good this week (especially since I'm going home for Labor Day weekend and have to prep my will power). So, a Sunday cheat. Ah well!! I'll work it off tomorrow with a run and then lifting chest with Lauren in the afternoon.

Photos I snapped yesterday. Me at  about 15%bf (calipered today after our workout and Lauren guestimated knowing where I was and from his professional experience...I will test again mid-week before a workout)...point of the pics is **notice no abs**... way too much salt in my diet lately and not nearly enough water.