8/3

So...last night I def had a bit of a cheat. After all that activity yesterday I am ok with it. I had a few glasses of wine and then had a grapefruit and some brown rice w/beans. I might be the world's weirdest person when it comes to late night cheat meals, but I guess my thought is: if I'm going to go over my daily calories, I should TRY to do it with foods that will fuel my body (though...come on...some days I just want candy LOL)...plus, I don't keep junk in the house for exactly that reason.

Kinda feeling that wine though. Not fun.

10:30
100 - apple

12:00
70- slaw
160 - half avocado
25 - tomato
15 - mustard, lime, hot sauce

...was still wanting something more so I had
75 - small sweet potato (maybe about 2/3 cup)
70 - 1 medium egg sunny side up w/hot sauce

Trying to hydrate and get my water goal today... gonna get out of the house so I avoid snacking.

Woops. So I was out running errands and got hungry. I was at Aldi and they had Special K pastry crisps for cheap, dark chocolate during pms? Hello. But I ate the whole box. Wish I had gotten myself water and a protein bar at Target instead.
500 - pastry crisps

Biked to/from gym (2.2 each way)
20 minutes on stair master fat burn level 10
Core blast!!! I did about 40 minutes of core work and it was awesome :) check out #ActiveAugust on IG to see what people love doing for abs!

8:15
150 - bag of okra
50 - 1/2 cup spaghetti sauce
100 - can of tuna

9:30
150 - 1/2 cup oats
100 - Greek yogurt
.1560.

***if you're new things my blog, welcome! I update throughout the day as I eat & work out :)