8/2/13

Slept like crap again...feeling super tired.
8:00
100 - apple
25 - coffee

9:00
150 - 1/2 cup oats
50 - 1/2 serving protein isolate

Biked to the doctor's office to snag my prescriptions and then to the gym for a quick shoulder day. (10.6 mile bike and then stair climb warm up and 40 minutes lifting...then 2 mile bike home)

2:30
100 - slaw
160 - half avocado
25 - Roma tomatoes
30 - 3 medium egg whites
10 - mustard, vinegar and spices

5:30
100 - apple
100 - Greek yogurt
50 - oats & cinnamon

7:00
100 - banana

Going to the gym, again. One that is farther away so I can steam after and maybe hit the hot tub
(15 min stair stepper and 35 min HIIT circuits)...then biked home.

10:00
60 - slaw
160 - half avocado
25 - tomato
15 - mustard, hot sauce, juice feom half a lime

330 - pop chips (I earned the treat with all the working out today!!)
.1590.