8/29

9:00
150 - 1/2c oats
15 - 2 medium egg whites
100 - banana

10:00
80 - apple
SQUAT day with Lauren. Holy hell. He slayed my quads and glutes. The man knows me, my goals, my weaknesses...and he won't let me quit. That's why he's my favorite!
-1000 calories

12:30
110 - Greek yogurt
220 - protein bar
220 - Ritter sport ...yep :-P

3:00
80 - apple

5:00
100 - bag of broccoli slaw
250 - 1.5c black beans
100 - peanut sauce

Walk to/from grocery store
-200
400 - 2 cookies from Dominick's :)

8:00
150 - Arctic Zero
.775.
9:00
500 - bottle of Prosecco... yep, that happened. My veins are going CRAZY haha... arms look pretty insane right now.
.1275.
10p
150 - 1/2c oats
15 - 2 medium egg whites
net.1440.