8/12/13

So... I'm taking today as a sort of a cleanse.
After a weekend of TOO MUCH followed by a morning of seriously uncomfortable "blockage" I'm taking it easy on my digestive system today. I still don't feel like everything has passed through that needs to.

7:30a
25 - instant coffee
100 - apple

11:00
100 - apple
110 - turkey (this wasn't part of the plan today, but I couldn't find my protein powder)

2:00
100 - grapefruit

Bike ride to/from gym.
15 minute stair master
10 minute elliptical
Chest:20lb fly & dumbbell press, dumbbell bench press & overhead raises, narrow & wide 40lb straight bar chest press

5:00
70 - 2oz ham
15 - pickles

6:30
50 - okra
120 - 1/3 can of chicken

400 - wine
100 - Greek yogurt + fiber
.1200.