8:00
100 - Greek yogurt
100 - raw oats (about 2/3 of my usual 1/2 cup scoop)
100 - banana
40 - small kiwi w/skin
Yoga for runners class.
11:45
100 - 49¢ cone from McD (didn't eat top half of the cone...ice cream is clearly less than their normal serving size)
Feeling tired, yet anxious today... very strange feeling. Need to plan what I'm going to eat and then get out of the house. I'll probably run today.
5.1 mile run/walk... (-684)
3:00pm
500 - Turkey dogs, kale, cabbage and guacamole :)
Walked to the beach to read for while...got kinda chilly out, but the fresh air felt really nice.
Really having a hard time lately. My financial & professional uncertainty is making my anxiety rage and I'm feeling incredibly low.
500 - high fiber brownies :(
100 - broccoli & cabbage
50 - 1/2 cup spaghetti sauce
.1590.
150 - brown rice
50 - chia seeds
90 - Turkey dog
360 - can of pineapple
.2240...:(((((
RIDICULOUS cheat day... way too many cravings and totally gave in. Big day tomorrow and anxiety is flaring!!! Hopefully I can sleep and look good tomorrow. I want this SO badly. I'm ready to change my life (and others').
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