Well, I didn't REALLY break 170 as I'd hoped (just saw 169.9 when I think my scale wasn't zeroing correctly as it was on uneven ground)... I did run a mile without walking... and I did a bunch of planking :) I'm feeling pretty good about July. Gonna get REALLY focused and push myself harder at the gym for August. I feel comfortable with my eating, but I need to make sure I'm really burning calories effectively when I go to the gym and maximizing my time at the gym.
9:00
150 - 1/2 cup oats
30 - unsweetened almond milk & cinnamon
100 - apple
1:00
120 - sweet potato
120 - can of solid white albacore tuna
10 - siracha
Gym: about 40 minutes of cardio and then 2 glute circuits. Fun stuff.
6:00
160 - 1/2 avocado
170 - 2 whole large eggs & 2 whites
25 - Roma tomato
.885.
... ok so I went into cheat mode
130 - beef jerky
220 - m&ms
220 - dove chocolate
150 - a lovely Spanish red wine :)
...then right before bed
25 - roma tomato
90 - lunch meat
.1720. ~~ not bad at all for that mini binge episode in there. Eep!
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