8/6/13

8:30
160 - half avocado
90 - medium egg + 3 whites
20 - Roma tomato
100 - 3 small kiwi

Coffee - then off to lift (driving to the gym so I can head to the burbs and work for a bit after...I'll bike to the run club this evening)

Gym: lifting...lots of it haha (not in this order) Chest press machine, fly machine, arm extension, bicep curl, skull crushers, dips, ez curls, dumbbell fly, side & front shoulder raises, dumbbell chest press, bent over row...yeah, all sorts of upper body. Run club tonight.

12:00
200 - nature valley protein bar
100 - veggie straws

5:00
100 - greek yogurt
120 - sugar free pudding
100 - apple

Bike 9.6 miles each way
3 mile run w/Scout Run Club
Bike home... holy burned calories!!

8:40
80 - 4oz Pollock
150 - 1/2 cup brown rice
20 - cabbage, jalapeno and hot sauce
80 - 2oz turkey

9:45
100- greek yogurt
120 - pudding
150 - oats
(ok... mixed together cherry yogurt, dark chocolate pudding and oats... holy mother trucking WOW! NOM NOM NOM :-D )

I'm not even upset about going over today... I might even eat more. I burned close to 2000 calories between the gym this morning, biking and running...my body needs the fuel :)
100 - greek yogurt
150 - oats ...yeah #fatkidstatus ... but MAN I feel amazing.
.2040.