Since more people are checking this, I'll do an extra post that brings back up some recipes...otherwise you'll have a lot of scrolling to do haha... but anyway, stoked that I get to try a new gym this morning and lift with a pro bodybuilder (watch IG later).
9:30
50 - 5 medium egg whites (10 cal for a large egg white, but watevs)
120 - 1/2 medium avocado
80 - red delicious apple
25 - instant coffee + unsweetened almond milk
Lifted w/a bodybuilder...just arms.
Biked almost 12 miles commuting which means about -400 calories :)
800 - 3 pieces of cheese-less gf vegan pizza...craziness, but yolo right? Haha Nah, not that bad and I'm doing more cardio tonight.
6:30
150 - 1/2c oats
100 - Greek yogurt
100 - banana
-350 cardio
More weights...and studying kinesiology
360 - popchips (whole foods is right out the door at the gym...I love those things!)
200 - 1c fiber pasta
60 - whole bag baby spinach
20 - coating of evoo spray
20 - grape tomatoes
50 - 2 tbsp nutritional yeast
Add some pepper and salt and WOW this turned out to be one of the best meals ever. So yummy!!! The yeast has almost a cheesy, nuttiness tobit and using pan spray evoo helps cut WAY back on usage of oil. Just sprayed and stirred everything together so it was all coated. Amazeballs.
.1350.
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