Well... idk why I drank last night, but I did... it's in the past... I'm over it... but at least my body flushed out what needed to get out. I feel better today (even though I did wake up with a bit of a headache).
I really need to focus on my water goals for the month. I should be drinking 2L minimum each day.
8:30
100 - apple
100 - greek yogurt
150 - 1/2 cup oats
I REALLY want to get certified as a personal trainer. Today might be the day I suck it up and spend $500 on the materials and test access...I totally don't have that $ right now, but I need to know my shiz if I want to get my dream job.
...been trudging away trying to go above and beyond for my current job today... took a lunch break to go lift (running tonight with a group)
GYM: 10 minute bike warm up, 100lb good mornings 2x10, 100lb ballet squats 2x20 (fast), 45lb dumbbell sits then squats 2x30, side leg raises, donkey kicks 15 then 30 seconds short movement, straight leg posterior lifts 15 then 30 seconds short movement.
2:45
150 - 1/2 cup brown rice
50 - 1/3 bag okra
120 - 1/3 can of chicken
4:00
60 - 2/3 cup natural apple sauce
150 - 1/2 cup oats
Went for a run...almost 5 miles including the walking. New Nike+ PRs for fastest 1k, fastest mile, fastest 5k... (over 600 cal)
8:00
50 - half bag slaw
50 - 1/3 bag okra
120 - 1/3 can of chicken
9:30
100 - Greek yogurt
150 - 1/2 cup oats
20 - almond milk
.1370.
So you are burning around 1000 calories each day an you are eating 1300-1400 calories each day?
ReplyDeleteNope... I'm eating about 1600 every day (this was a low intake day, as noted, because I drank the night before--more than normal caloric intake). I'm burning on average 500-700 during my daily workouts. But again, if you'll note, this day was a low cal day of cleansing to let my body recuperate from the damage the night before.
DeleteMy current BMR is 1570.