8/28

Feeling sluggish today. Looking at my body I know I have been working hard, but I've been "cheating" a lot and eating not-clean foods when I have the caloric allowance. I need to stay focused and make better decisions.
I am going home for the weekend and that will be a big challenge. I need to figure out how to stay bout of the kitchen (which is always where we end up gathering and hanging out)...maybe I can lock the snack cabinet haha!

9:00
150 - 1/2c oats
110 - Greek yogurt

12:00
100 - apple

2:00
150 - 1/2coats
110- Greek yogurt

4:00
200 - 3 medium zucchini baked w/cooking spray, pepper and spices

Haven't done any working out yet today...been struggling with my anxiety and everything. Need to just get out the door. I thought about going to swim, but I'd have to wait til way later for that or the pool is too crowded. I'll probably just go for a walk/run... I need to figure out what my actual calories being burned are-- I think the guesstimate on Nike+ is way too high. I mean, last night, 7.75 miles and almost 1000 calories? Just doesn't seem right. Maybe if I had been running that whole time, but that just seems too high.
5:00
150 - oats
200 - 1/2 can crushed pineapple

-500 5 mile walk (Nike+ says 600something calories but for a walk, I'm giving it 100/mile)

8:00
100 - bag of shaved Brussels sprouts
50 - small sweet potato (no skin)
50 - mustard & juice of 1/2 lime & vinegar
5 - jalapeno
160 - 4oz deli ham

9:00
150 - oats
200 - 1/2 can crushed pineapple
.1385.
shooting for net 1600 again... with TRYING to keep track of my burned calories as accurately as I can (or undershooting when in doubt).
Tomorrow is squats & lunges galore with my mentor... gotta be ready and then eat super clean all day to prep for my weekend up at Ma's!