I'm not feeling as motivated as I wanted when I started yesterday. I am going to have some me time this morning and then hit the gym... meeting my mentor around lunch to get some learning in plus share some feel-good vibes. He is a blessing to have in my life. Such a rad friend and amazing mentor on numerous levels.
9:00am
150 - 1/2c oats
100 - Greek yogurt
100 - banana
...I wanted to stick under 300 this morning, but I needed the sugar to start out my day with some energy so I threw in the banana. Now to get coffee!
1:45
100 - bag of shaved brussels sprouts (just shy of 3c)
80 - 1/4 avocado
20 - grape tomatoes and jalapeno
20 - mustard and balsamic
100 - turkey sausage
.670.
It's 4 and I haven't been to the gym yet, so it feels really weird. I'm going to a spin class with a friend tonight...I'm excited about it, but scared because spin is supposedly KILLER! Depending on how I feel afterwards, I might go to the gym and do some arms. Tomorrow is back and glutes with a bodybuilder I met through IG. Should be ridiculous!
4:15
150 - 1/2c oats
100 - greek yogurt
.920.
Rode my bike 6.5 miles
Spin class at FlyWheel ... first time ever. 1000 calories burned later, WOW!
Biked 6.5 miles home.
10:00
500 - 2 cookies and a donut from Dominick's (yep, that happened)
100 - bag broccoli slaw
80 - 1/4 avocado
20 - tomatos & jalapeno
20 - mustard and siracha
150 - Artic Zero
100 - lime bar
.1890.
...even with that massive cheat after my spin class, I freaking earned it and think I did awesome today.
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