8/7/13

8:30
100 - apple
100 - 1 medium egg & 3 whites
160 - half avocado

11:45
100 - apple

So... I'm not becoming a trainer just yet. I have studying to do. I was completely humbled by this written test I was given today that was full of terms I've heard but couldn't define just off the top of my head. Time to get GURU'd and study some certification materials so that I can go back in next month and breeze through that test.

Gym:
10 minute bike warm up
set up 35/40/45 lb dumbell... did 30x touch pump, 30x squat w/weight, 30x squat w/o weight on each one... 35-40-45-40-35. Holy leg and butt burn. Thanks to Nate for the idea!!
Then 2x10 (each leg) 2ft step up with posterior leg raise & 12.5lb dumbells
2x10 (each leg) side step up with leg raise and one 12.5 dumbell
2 x 20 alternating lunges to Bosu with 12.5 dumbells
I wanted to finish out with some TRX but they were occupied with some personal training... so I did seated leg press 3 sets (6/6/8) at 230... planning to try a run later tonight to get in some cardio for the day...for now, my legs are jello.

2:15
60 - 3/5 bag of three color slaw
160 - half avocado
20 - roma tomato
70 - 2oz turkey deli meat

5:00
100 - apple

Bike 3.75 miles
swim 200m fs, 600m br, 600m kick
bike 3.75 home... seriously, my legs are toast.

9:00
200 - 2 Greek yogurts
300 - 1 cup oats
30 - 1 cup almond milk

10:00
100 - grapefruit
150 - oats w/fiber ;)

.1650.
Perfect.