8/30 - home

Heading home today. Gotta stay out of the kitchen when I'm there!!

8:00
40 - 5 medium egg whites
120 - 1/2 avocado
20 - tomatoes & mushrooms
... was still hungry
80 - >1/4c oats
100 - banana
20 - 2/3c almond milk

9:30
80 - apple

12:30
550 - Went out to lunch w/Ma and ordered some modified stuff to stay clean!! Had the elements of a catfish po-boy put on a side salad with some vinegar and glazed onions...yum!

4:00
80 - apple

6:30
500 - tiny piece of clean grilled pork tenderloin, steamed broccoli, sautéed veggies (just used PAM), salsa

-450 elliptical

180 - 2 Absolut & seltzer
300 - hand full of almonds (naughty, but I'm not mad about it)
Net.1620.

REALLY excited for the gym in the morning (Ma got me a guest pass). Planning to do a major core burn...gonna call it HardCORE day. Abs, obliques, lower back and some glutes. Only have an hour so I've gotta make the most of it! If the weather holds out I'll run in the evening (or just add on some elliptical time).