8/26

Woke up hella sore today. Definitely feel yesterday's workout in my back. Really need a massage!
9:00
80 - apple
150 - 1/2c oats
15 - 2 medium egg whites

12:30
300 - 1c oats
100 - 1c frozen berries
20 - 2/3c unsweetened almond milk

Lifted chest (and some shoulder work) with Lauren...almost a 2 hour workout. Loved it!! Learning so much from him.
Dumb move: went grocery shopping after the gym without eating first. Ended up eating the whole box of my fiber granola bars before I got home. Idiot.
600 - 5 granola bars

7:30
25 - bag of butter lettuce
140 - 2 vegan Boca burger patties
15 - lime juice, mustard
20 - grape tomatoes
50 - nutritional yeast
.1535.
10:00
100 - lime fruit flo
400 - dark chocolate :)
.2000ish