8/17

6am
100 - Greek yogurt
100 - banana

Decided to say fK it and went back to bed.

9:15
25 - 3 medium egg whites
160 - half avocado
15 - chia seeds
.400.

Feeling really lethargic today. After yesterday's emotional overload plus all that working out, I'm just TIRED.
I'll get out for some vitamin D today and a gym visit this afternoon/evening. But for now, my bed is comfy and I am content right here with this book :)
1:00
100 - Greek yogurt
100 - apple

Run 2.06 miles to the gym
Lift: 40lb ez bar curls & skull crushers, 35lb over head pulls, dips, 15lb dumbbell curls & tricep extensions ...then hammer curls, 10lb delt side raises and front, 35lb oblique bends
2.19 mile walk home

4:30
100 - apple
100 - Greek yogurt bite(I can't buy those anymore...the chocolate flavors are too good)

6:00
30 - iced coffee w/almond milk (unsweetened)...got a pump of sugar free caramel, seriously? This might be my new favorite snack. SO YUM!

7:30
100 - broccoli & cabbage
50 - 1/2c spaghetti sauce
110 - turkey sausage link

Spending my night studying... reading my ISSA materials online (books should be here sometime during the week).
9:00
200 - 2x greek yogurt bites
150 - 1/2c oats
.1440.