7/8/13

9:00a
160 - 1/2 cup oats
50 - dollop Greek yogurt
100 - apple

1:30p
90 - pack of Buddings turkey
100 - Apple

Gym:
Short cardio, then legs & glutes. Probably half of what I would normally do, but I'm still sore from Friday!

5:30
100 - broccoli and carrots
50 - peppers (weird jar of mixed spicy goodness)
100 - 1 cup spaghetti sauce
350 - 1 can of fat free refried beans

So I just posted the link to this blog on Facebook... geeze... that made me nervous. Still does. Now I've officially put myself back out there for everyone to see. I mean, let's be honest, not THAT many people are actually going to look at this blog, ever, let alone more than when I actually post the link to remind them about it, but still, it's out there, I did it.

I'm trying to figure out how to post my Instagram photos in my blog. I wish everyone would just go follow there to make it easier HAHAHA! But seriously, I have some really good body progress photos that I haven't posted to facebook. I don't know why I don't just post everything to FB from IG, for whatever reason... it's just different.

Anyway, it's 8:40pm and I'm only at 1100 calories for the day so I might go get myself a treat.
***tonight I am going to do another blog post about motivating and goal setting...just to share a few things I've learned along the way that may help others.

OOOFTAH! Ok, I just ate garbage. That was NOT clean.
Definitely just downed 800 calories of chocolate and ice cream and already hate myself for it. I really should have used those calories in a more effective way, but the PMS in me said CHOCOLATE, NOW!!! Barf... no, I won't barf. I just have to do some planking before bed and at least attempt to burn a few more calories for the day since those last ones were so naughty.

Post about goal setting and motivation coming later tonight.