7/9/13

Recording last night's bad girl move as part of today's post.
2am
320 - 1 cup oats
80 - 2 dollops Greek yogurt

Actually got some sleep, but then got to the grind working today and am just feeling blasé...idk what it is. I'm exhausted.

9:00a & 1:30p
360 - can of pineapple

Need to get active today but I'm trying to pound out work. Probably get to the gym before or after volleyball.

2:00p
40 - 3.5 medium egg whites (yep, spilled one haha)
160 - half avocado
Needed some real food in me... time to knock out more work and then get active today. Need some serious calorie burning to happen after my splurges :-/

5pm
100 - grapefruit

6pm
100 - apple

Opting out to volleyball since my heel has been iffy all week. Going to the gym for a blast of cardio and core.

GYM:
Cardio. 3 different sets on the elliptical doing various interval training 20m/15m/10m (breaking to hydrate). Then NTC HIIT Beginner segment for another 30 minutes...all of that put at into the fire! Feeling amazeballs. That means I tossed 700-800 calories into the fire today. Was feeling kinda tired going into it so I probably could have pushed it harder, but I did what I could. Also, I went at a very busy time of day. Space was VERY limited so that's why I did so much on the elliptical.

Biked home.

8:30p
140 - 2 Boca original vegan patties
10 - balsamic vinegar (after nuking the patties, I put a TBS of vinegar on them to help the dryness and add zing)
100 - 1 cup mushroom spaghetti sauce
150 - full bag (1 pound) cut okra


Going to bike to the store for some Artic Zero and eat the whole pint :)
150 - Artic Zero

today's total: 1710 intake. Feeling great.

10pm recalculated my #s and yeah, I am aiming for 1870 calories a day... so I get to eat more Artic Zero!