7/3/13

I didn't sleep last night...got an anxiety-inducing call at 1and that left me awake...le sigh.

5:00a
80 - 1 medium egg + 2 whites
160 - half avocado
20 - half fresh tomato

Planking...thinking about going for a run, but starting to feel tired.
Crashed hard for a few hours.
woke up to a work call and kept grinding...made a 2nd breakfast.

10:15a
160 - 1/2 cup instant oats (measured dry)
50 - 1/3 container of zero fat Greek yogurt
...holy full...

Back to the grind! Infection seems a little bit better? Not entirely sure if that's just the antisymptom med or the antibiotic working yet :-/

2:00p
100 - turkey sausage
n/a - one leaf of cabbage

4:30
100 - apple
80 - ham

5:30
100 - kale/spinach/cabbage
160 - half avocado
25 - half tomato
80 - ham
10 - half lime's juice
10 - balsamic vinegar

3.14 mile run/walk. Actually ran the first mile without walking and was proud of myself for that. It's really hard for me to actually RUN distance when I'm alone. I need to be able to run 2 miles non-stop by the end of the month (3 would be ideal so I can do my triathlon next month). -400 calories

9:30
200 - sweet potato (less than 2 cups)
350 - guacamole
70 - 2 cups raw broccoli

11pm
100 - grapefruit