7/3/13

I didn't sleep last night...got an anxiety-inducing call at 1and that left me awake...le sigh.

5:00a
80 - 1 medium egg + 2 whites
160 - half avocado
20 - half fresh tomato

Planking...thinking about going for a run, but starting to feel tired.
Crashed hard for a few hours.
woke up to a work call and kept grinding...made a 2nd breakfast.

10:15a
160 - 1/2 cup instant oats (measured dry)
50 - 1/3 container of zero fat Greek yogurt
...holy full...

Back to the grind! Infection seems a little bit better? Not entirely sure if that's just the antisymptom med or the antibiotic working yet :-/

2:00p
100 - turkey sausage
n/a - one leaf of cabbage

4:30
100 - apple
80 - ham

5:30
100 - kale/spinach/cabbage
160 - half avocado
25 - half tomato
80 - ham
10 - half lime's juice
10 - balsamic vinegar

3.14 mile run/walk. Actually ran the first mile without walking and was proud of myself for that. It's really hard for me to actually RUN distance when I'm alone. I need to be able to run 2 miles non-stop by the end of the month (3 would be ideal so I can do my triathlon next month). -400 calories

9:30
200 - sweet potato (less than 2 cups)
350 - guacamole
70 - 2 cups raw broccoli

11pm
100 - grapefruit

77

I couldn't fall asleep last night... around 3am my stomach was growling like CRAZY so I decided to get up. I drank a big glass of water but decided I wanted to eat something... so, being the very random-type craving person I am I had:
-another salsa/black bean/spinach/zero point tortilla wrap
-tortilla & 1 tsp PB

I know I'm not working out tonight, but I will be mountain biking tomorrow and sunday (and probably some hiking) so I'm going to pack my food for the weekend carefully and do my best to really be good so that next week's weigh-in shows progress.

Then when I woke up this morning, again I felt EXTREMELY hungry.
3 tortillas
3 tsp PB
1 medium apple
-
I really want to drink a LOT of water today, so my goal is 2 litres while at work. I need to buy more crystal light or the like because it really helps me down water faster....otherwise I'm slow and slack on my water intake.
-
1 litre water
-
1 red plum
-
SmartOne meal (2pts)
-
There have been BOXES of donuts in the break room all flippin day. WHY can't the perks committee ever offer healthy snacks?! Seriously, it's almost painful how badly the smell of that fried dough makes me want to stuff my face...NOT the easiest environment for a recovering o.e. I have don't really well at resisting so far today (one more hour at work to go), but dang... I'm craving sugar!!
-
1 flatOut tortilla
1/3 chicken breast, plain
spinach
1 packet tacotime hot sauce
-
1 bowl fiberPlus cereal
1/2 cup almond milk, unsweetened
1 packet splenda
-
I'll probably have a beer or two tonight

I'm going to be away from my comptuer for a few days but I will be recording the things I eat and posting my food/activity logs when I have internet again!