7/3/13

I didn't sleep last night...got an anxiety-inducing call at 1and that left me awake...le sigh.

5:00a
80 - 1 medium egg + 2 whites
160 - half avocado
20 - half fresh tomato

Planking...thinking about going for a run, but starting to feel tired.
Crashed hard for a few hours.
woke up to a work call and kept grinding...made a 2nd breakfast.

10:15a
160 - 1/2 cup instant oats (measured dry)
50 - 1/3 container of zero fat Greek yogurt
...holy full...

Back to the grind! Infection seems a little bit better? Not entirely sure if that's just the antisymptom med or the antibiotic working yet :-/

2:00p
100 - turkey sausage
n/a - one leaf of cabbage

4:30
100 - apple
80 - ham

5:30
100 - kale/spinach/cabbage
160 - half avocado
25 - half tomato
80 - ham
10 - half lime's juice
10 - balsamic vinegar

3.14 mile run/walk. Actually ran the first mile without walking and was proud of myself for that. It's really hard for me to actually RUN distance when I'm alone. I need to be able to run 2 miles non-stop by the end of the month (3 would be ideal so I can do my triathlon next month). -400 calories

9:30
200 - sweet potato (less than 2 cups)
350 - guacamole
70 - 2 cups raw broccoli

11pm
100 - grapefruit

6/25/13

Woke up at a decent hour today...felt really weird eating such a big meal so late last night, but I had to! I really wanted sweets, but I'm glad I stayed home and didn't allow myself to go get anything I'd regret.

160 - 1 packet high fiber instant oatmeal
100 - 4 medium eggs (3 whites, 1 whole)
.... cooked the eggs over medium then plopped on top of my oats, mix! The gooey YOKE cooked into the HOT oats. YUMMY :)

110 - jalapeño Smart Fries
0 - Rockstar zero carb

250 - 1.5oz raw almonds

130 - beef jerky

240 - 4oz chicken tenderloin
25 - spinach

Vball game canceled so I went for a run/walk...and a thunderstorm hit. SO FUN! Haha I was soaked but I loved it.
Est -520 calories (Nike+ didn't sync for the first half mile of my run)

50 - broccoli
30 - cabbage
50 - carrots
200 - 2oz chicken tenderloin cooked in wine

I think I might walk to Walgreens and snag a little bit of chocolate since I've been so good with food (and I'm too low on calories again today).

Need to clean and pack!! Heading to Indianapolis tomorrow evening through Saturday and then straight to Milwaukee before Ma leaves the country for 3 weeks. I will definitely be tested when I am outside of my controlled environment.