7/20/13

Couldn't sleep last night so I ate at 4am

200 - oats w/2tbs Greek yogurt

Finally got some sleep...anxiety was raging and I didn't want to take meds at that hour and end up sleeping all day.

10am
190 - cliff mojo bar
0 - iced americano
100 - apple

12:30
100 - chicken sausage w/cabbage & mustard

bike to&from Montrose harbor
50 - strawberries

3:30p
160 - half avocado
150 - sweet potato
50 - mixed slaws (broccoli and regular)
25 - tomatoes & vinegar

6:15
150 - oats
50 - scoop of greek yogurt

Bike to gym
Gym: 20 min random on elliptical level 15, then half hour of chest circuits...feeling strong
Bike from gym to Dominick's
...2 free cookies at the store :( +++

9:30
150 - whole bag frozen okra
100 - 3/4 cup of spaghetti sauce

10p
150 - pint Arctic zero
60 - 2 cups unsweetened almond milk

1710...pretty good (excluding the cookies...but sometime a random sugar treat can help spike metabolism...especially post workout...here's hoping. I still feel good about today. The "unplanned exercise" (aka biking and walking places) made the tiny cheat alright. I feel solid.
Let's hope I can actually sleep tonight!!!