7/12/13

Last night I couldn't sleep and craved veggies...so I had
200 - broccoli & mushroom spaghetti sauce

8:30a
160 - 1/2 cup oats
25 - whey protein powder
100 - apple

160 - half avocado w/hot sauce

4p
100 - Turkey sausage w/a leaf of cabbage

Going for a walk, it's beautiful out!!! Then I'll have my date with "Jim" later once it's empty.
Walked 4 miles (-534 cal)...got blisters from sand getting in my shoes :( gotta ice them so I can go lift later!!

6p
100 - key lime Greek yogurt

Biked to/from gym
Did a warm up in the stationary bike then worked shoulders, chest and back :)

9:30
70 - Cole slaw
70 - broccoli slaw
350 - guacamole
10 - vinegar
140 - veggie patties