Woke up this morning and weighed myself. FINALLY broke 175...time to crack down and get to the next mile marker [sub 170]… this middle weight was the hardest back in 08/09 too...gotta get through this!
10:30a
160 - 1/2 cup oats
100 - 1 serving yoplait Greek yogurt
Stocked up on healthy stuff at the grocery store...not meal prep level just yet, but soon.
1:00p
360 - bag of salt&vinegar POPchips ...had to :-/ shouldn't have
2:00p
60 - 1 bottle kombucha
60 - 1 serving sugar free pudding
70 - 2oz ham
3:30p
350 - sweet potato mash on top of mixed slaw...holy spicy amazingness
RECIPE: 1 medium cooked sweet potato's guts (about 1 cup), 2 chopped white mushrooms, 5 halved cherry tomatoes, 1 diced fresh jalapeño, 2 tbs Dijon mustard, 1tbs balsamic vinegar...mixed.
Dump on top of 1 cup raw colesaw &1 cup raw broccoli slaw... mix it all up (add some apple cider vinegar for more tangy flavor).
Enjoy :)
6pm
100 - apple
240 - pudding + a few spoonfulls of raw oats mixed in...ate too much-- it was SO good.
Definitely gobbled because I was dehydrated craving sweets.
Bike to/from gym
Gym: 15min step mill (level 11 fat burn), leg press (210), leg extension (100), hamstring curl (90), trx assisted single leg squats, step up posterior leg raises, "hydrant" leg raises, squats in rack (155...fuuu), straight leg side leg raises, roman [straight leg] dead lifts (95)
Bike to Dominic's for Arctic Zero :)
9:15p
160 - 1/2 cup oats (stevia & cinnamon)
30 - 1 cup unsweetened almond milk
150 - 1 pint Artic Zero
1840 for the day... gotta resist a snack later since tomorrow is gonna be a naughty day at the pool :-/
Ate a grapefruit at 11:30. Add 100.
Gotta gym/bike something tomorrow before the sun & drinking starts
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