I'm at my mom's house... a death trap for diet. So much to easily snack on and over do it with calorie overload. Last night I gave it...cheat day, ok...today I'm really trying to focus... staying out of the house as much as I can.
8:15a
170 - 2 eggs & 3 egg whites
25 - one sliced Roma tomato
10 - few slices of jalapeño
9:00
88 - tbsp Biscoff spread
Went to an appointment and the salon with Ma to get myself out of the house.
1:15p
Made a nice salad...
150 - small piece pork tenderloin (prob about 2-3oz)
70 - 2 tbsp hummus
150 - lettuce, broccoli, beats, mushrooms, pepperocini, vinegar, mustard, pepper
Gym: 38 minutes of "random" on the elliptical (500 calories).... then some TRX while Ma finished her 500 cal cardio.
4:00
100 - apple
88 - Biscoff
7:30
250 - grilled halibut
100 - broccoli slaw
70 - green beans
50 - mushrooms, tomato, peppers, mustards, horse radish
50 - 1/2 cup sweet potato guts
9:00
180 - 2fruit bars & serving of citrucel
.1550.
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