Well, it's almost the end of the month and I'm looking back at my goals. I can run a mile without walking, but that's the only one I reached. I haven't broken 170 yet (and this week I doubt I will as it's PMS time again and that means I hold water). I didn't do the planking challenge that I set out to be a part of... I have just had so much going on this month that my specific fitness goals haven't been my focus. I mean, fitness is ALWAYS a focus of mine... I've been eating clean and keeping track of intake, but with so much else on my plate, I've been struggling.
So much uncertainty in my life and constant anxiety and fear make it really hard for me to focus on anything really. I mean, I haven't even been on any dates this month LOL got stood up twice and that was probably for the best...clearly my life isn't ready to be shared with anyone else.
8:30a
150 - 1/2 cup oats
100 - greek yogurt
200 - 2 cups natural apple sauce
2:00p
150 - 1/2 cup oats
I REALLY need to go grocery shopping today. I have almost nothing in my fridge because I didn't want to buy produce before I went home for the weekend.
3pm
100 - apple
Bike to/from gym. Legs: warm up, trx single leg squats, ballerina squats, side leg raises, round-the-world lunges, dead lifts, posterior leg raises, hamstring curl, leg extension, glute kickback
Wednesday my gym has free training for membership appreciation, so I got a 3pm with the head trainer. Pretty stoked.
5:30
100 - bag of slaw
0 - mustard & vinegar
70 - 1 tbsp chia seed
25 - roma tomato
140 - 2 Boca burger patties
...it's now 6pm and I haven't finished my dinner. I'm feeling full.
Went for a run... 2.6 miles. Check Nike+ :)
Biked to/from the grocery store...
9:00
140 - York peppermint patty (yeah, saw it when I was checking out and thought, yep, that's what I want LOL)
300 - SO much Artic Zero!! :))
.1480.
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