WOW! So, I realized yesterday was my 100th post. HAHA well, since half of those were back from 100dayshapeup we won't really count them, but wow, that's a lot of writing...and a LOT of calories counted. Just laughing thinking about it ;)
8am
100 - apple
9:30
150 - 1/2 cup oats
50 - greek yogurt
12:15
75 - 3 cups broccoli slaw
80 - 1/4 avocado
0 - mustard
10 - 6 grape tomatoes (over estimate likely since they're 15 calories per 1/2 cup sliced)
10 - diced jalapeño
***added more slaw today to make it more substantial as a mid day meal rather than a snack... but seriously, this is my new favorite recipe. I'm so pumped about it!
3:00p
20 - 2 tbsp humus
5 - celery
5:30pm
100 - Turkey sausage
50 - cabbage, spinach, jalapeño mix, spicy mustard
100 - banana
100 - apple
Bike to gym(2.2 miles)
Run from gym (1.6 miles)
2 NTC ap workouts (butt buster and core crunch)
Bike home (2.2 miles)
8:30p
100 - 3 cups steamed broccoli
100 - 1/2 cup rinsed black beans
140 - 1 cup mushroom spaghetti sauce
40 - 1oz+ hot pepper mix (in sesame oil...didn't read when I bought it...not the cleanest, but I use it very sparingly and drain off the oil)
9:00
100 - grapefruit
...well, I let myself have a cheat dessert.
440 - Dove dark chocolate
1745 for the day. Not bad at all (allowed to to +100 from my daily goal of 1650 as long as I'm not doing it every day...and I felt really good about my workout today)
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