7/11/13

9am
140 - 2 medium eggs & 2 whites
160 - half avocado
10 - 6 grape tomatoes

Bike to work (4.98miles)
Bike to/from Home Depot (1mile RT)

2:00pm
500 - big salad from WholeFoods
Kale, spinach, soy beans, black beans, purple cabbage, celery, turkey, grape tomatoes, parsley, pineapple, artichokes, vinegar, pepper, liquid amino.

4:00pm
190 - KIND bar

Bike home (4.98 miles. >300 cal burned according to MapMyRide )

6:30p
160 - 1/2 cup oats
140 - Greek yogurt

7:30
100 -turkey sausage

I'm hungry...but don't have many calories left today. I've been really active lately and nervous I might be eating too little, but I'm also nervous about not seeing progress in weeks. #frustrated ...what to do...

9:30p
540 - whole box of FiberOne brownies... yeah, that happened. I'm ridiculous :-\