this blog

If you're new to my blog, hello and welcome! It's rough right now... but it will get better.

Right now I use it as a source of daily accountability with keeping track of my calories and activity. I share changes in meal/workout plans and goals along the way.

I will be posting my workouts in more detail very soon... as well as trying to post some workouts for you to try and exercises I've tweaked and want to share with the world.

I update my food logs throughout the day, so if you see a day posted already but it's not midnight yet, it's likely I'll be adding to it ;) RECIPES COMING SOON TOO!

I will post tips and tricks that I've found that work for me ~ they might work for you, they may not... but no harm in sharing, right?
I'm not a trainer (yet) or a nutrition scientist... I know a lot of professionals and am always seeking their help. I will share links to resources that I think could be helpful along the way for you too!

Thanks for checking it out. ENJOY!

Keep up with photos @ instagram.com/lashreds


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Some of you may have remembered the old version of this blog... yep, I fell off the wagon. I was stoked to inspire people back then but we all hit hurdles in our lives. This time I'm more focused than ever so I hope you'll see that I'm human and we all fight battles. I'm back, and I mean business :)
I've been getting texts, FB messages and notes on IG from SO many random friends lately saying that I've inspired them and so THAT is why I'm sharing my blog. It feels AMAZING to know I've inspired others and it keeps me motivated!! THANK YOU to those of you who have let me know, it means SO much to me that I had any part in you finding your spark.
LET'S DO THIS!