7/26/13

O9a
120 - one large egg & 3 whites
160 - 1/2 avocado
100 - apple

10
160 - 1/2 avocado
70 - 2oz ham w/hot sauce

12
150 - 1/2 cup oats - added fiber!
30 - 1 cup unsweetened almond milk

Fuuuuuuu I ate so much already today :( been feeling ridiculously hungry!!! Gotta drink water.

Day started out with a terrible call from my boss. I just felt completely beat down and defeated...so, I was likely not hungry, just emotional.
But now I'm scared. I have to stay away from snacks at my work event and then when I go home, be extra strict with myself. My mom's house is like a giant temptation. Gotta keep myself busy and out of the house as much as possible.

3:00
100 - apple
190 - cliff mojo
.1080.

Ok...had a work event and got stuck by the snack table :( so I ate cookies and pretzels... way too many.

Worked out. HIIT for 45 minutes! Really pushed myself... had a trainer even come over and say "you go pretty hard for being on your own"...THAT felt awesome.

Drove up to Ma's house... immediately had a few bites of whatever leftover that is in the fridge...some sort of couscous. But had some fiber and a 50cal fruit bar...gotta find strength for tomorrow and stay OUT of her kitchen.
today: 2000+ fuuu