7/6/13

8:30
100 - Apple
80 - ham

10:30
80 - 1 medium egg + 2 egg whites
160 - half avocado
20 - tomato
10 - spinach

Gym - cardio, chest & back (core at home tonight)

2:40
100 - turkey sausage
0 - one leaf of cabbage

4:00
360 - POPchips
... had this snack since even now I'm only at 910 for the day so I have 1060 left...went grocery shopping and bought 2 deli hot Italian sausages to cook and put on top of a big spicy salad for later...pretty pumped =)

5:30&7:30 salads combined
600 - 2 hot Italian sausages
40 - 2 bags of butter lettuce
160 - half avocado
20 - balsamic vinegar
40 - peppers

I feel like I have eaten A TON and I can still have some fruit tonight!

200 - pint +extra Arctic Zero