7/18/13

7:00
160 - 1/2 cup oats
30 - 1 cup almond milk

9:00
100 - grapefruit

11:00
140 - 2 medium eggs & 2 egg whites
160 - 1/2 avocado

3:00
300 - fresh market salad bar

6:00
300 - broccoli, hummus & veggie straws

Bike to gym
12 minute stationary bike warm up
Squats, angled pull ups, round-the-click lunges, side leg lifts, Roman dead lifts, squat thrusts, side bends, step up w/posterior leg raises
Bike home

10:30
200 - overfilled oats measurement haha
100 - yoplait Greek yogurt

100 - turkey sausage (was still pretty hungry after my oats)

1590 today. I'm good with that.

Gotta go grocery shopping tomorrow...and find lifting gloves.