7/12/13

Last night I couldn't sleep and craved veggies...so I had
200 - broccoli & mushroom spaghetti sauce

8:30a
160 - 1/2 cup oats
25 - whey protein powder
100 - apple

160 - half avocado w/hot sauce

4p
100 - Turkey sausage w/a leaf of cabbage

Going for a walk, it's beautiful out!!! Then I'll have my date with "Jim" later once it's empty.
Walked 4 miles (-534 cal)...got blisters from sand getting in my shoes :( gotta ice them so I can go lift later!!

6p
100 - key lime Greek yogurt

Biked to/from gym
Did a warm up in the stationary bike then worked shoulders, chest and back :)

9:30
70 - Cole slaw
70 - broccoli slaw
350 - guacamole
10 - vinegar
140 - veggie patties

6/30/13

So it begins...a week without trigger foods (and no drinking). Going to be VERY challenging especially with the holiday!

150 - 3 medium egg whites, 2 whole eggs
160 - half avocado
25 - fresh tomato

Bike to gym (2.2 miles)
Gym workout est -500
Bike home from gym (2.2 miles)

160 - 1/2 cup oats
20 - one spoonful of protein

60 - half apple

Bike to/from beach to lay out (3.1 miles total)

220- protein bar
110- mango
90 - Budding turkey

I realized if I'm going to post like this and update throughout the day I should really post times of food & activities. I'll start that tomorrow.

180 - proats (protein + oats)

100 - kale
70 - peas
20 - carrots
160 - half avocado
10 - cabbage
220 - chicken

100 - apple

Thinking about going back to the gym, but I'm in a lot of pain...the UTI has been sort of bin waves today. Dr's write up said mild kidney infection likely. So, it may take another day for the pain to go away.
Sorry...I'm sure nobody really wants to hear about my UTI, but it is a factor in my physical activity.

2.4 mile walk: -317 calories (according to my Nike+ GPS sports watch)

90 - Budding Chicken
100 - grapefruit

Realized I was SUPER low on net calories for the day... so I had another meal around 9:30
180 - 3 medium eggs
160 - half avocado
25 - tomato