6/30/13

So it begins...a week without trigger foods (and no drinking). Going to be VERY challenging especially with the holiday!

150 - 3 medium egg whites, 2 whole eggs
160 - half avocado
25 - fresh tomato

Bike to gym (2.2 miles)
Gym workout est -500
Bike home from gym (2.2 miles)

160 - 1/2 cup oats
20 - one spoonful of protein

60 - half apple

Bike to/from beach to lay out (3.1 miles total)

220- protein bar
110- mango
90 - Budding turkey

I realized if I'm going to post like this and update throughout the day I should really post times of food & activities. I'll start that tomorrow.

180 - proats (protein + oats)

100 - kale
70 - peas
20 - carrots
160 - half avocado
10 - cabbage
220 - chicken

100 - apple

Thinking about going back to the gym, but I'm in a lot of pain...the UTI has been sort of bin waves today. Dr's write up said mild kidney infection likely. So, it may take another day for the pain to go away.
Sorry...I'm sure nobody really wants to hear about my UTI, but it is a factor in my physical activity.

2.4 mile walk: -317 calories (according to my Nike+ GPS sports watch)

90 - Budding Chicken
100 - grapefruit

Realized I was SUPER low on net calories for the day... so I had another meal around 9:30
180 - 3 medium eggs
160 - half avocado
25 - tomato