8/19 - motivated

Starting new.
I'm forgiving myself today. Forgiving the screw ups and failures. Moving forward and living out loud.
I am trying to drink a gallon of water again today to help cleanse myself. I'm eating clean and staying on track. I am treating myself well and focusing on my goals. I will study, clean, smile and laugh today...I will call my loved ones. It's Monday. Get motivated!

350 - protein pancakes
100- apple

Went and got a mani/pedi...worst of my life! Haha seriously looks no better than if I did it myself.
Not doing so well with water so far today...

3:00
50 - 1/2 bag broccoli slaw
80 - 1/4 avocado
20 - grape tomatoes

Bike to gym
30 minute elliptical. 10 min bike intervals. Abs.
Bike home

5:15
50 - 1/2 bag broccoli slaw
80 - 1/4 avocado
20 - grape tomatoes
60 - butter lettuce
50 - chia seeds
20 - mustard + jalapeño + vinegar

20 - 2/3c almond milk (put in my coffee)

7:30
100 - lime bar
.1000.
8:30
100 - turkey sausage
300 - 2 sweet potatoes
50 - lots of siracha

60 - half grapefruit
.1550ish

Didn't get water in and need to call loved ones tomorrow. Meeting with my mentor and gonna get a serious workout and some studying in!!!

7/24

Was up late and then woke up silly early...idk why!
6:30
100 - apple

8:30
150 - 1/2 cup oats
100 - Greek yogurt
100 - banana
0 - americano

1:00
150 - chips (seriously, why did I even walk by the break table!)
190 - Cliff mojo bar

3:30p
100 - apple

bike to/from gym
30 minute stationary bike intervals... then lift bis & tris...shorter workout than I planned. Brand new lifting gloves tore to pieces. grrrr

55 - 1/2 serving whey protein (needed other half for recipe below)

6:00p
100 - banana
150 - 1/2 cup oats
20 - 2 medium egg whites
55 - 1/2 serving of whey protein isolate
0 - splash of water and 2 dashes of cinnamon
RECIPE: SMOOSH all of that together and mix thoroughly... heat in non-stick pan. Makes 2 6" pancakes and they are AMAZING!!!! I did use some spray butter but seriously, yummiest clean recipe I've winged so far. Probably going to make these WAY too often.

Was still feeling hungry...went a really long time between filling meals today and only grabbed that apple before I went to the gym. Shouldn't have let myself have chips so I could have used those calories more wisely later!!!

7:15
90 - chicken sausage
25 - tomatoes, cabbage, spinach & mustard

10:30p
150 - oats
100 - Greek yogurt
.1580.

6/30/13

So it begins...a week without trigger foods (and no drinking). Going to be VERY challenging especially with the holiday!

150 - 3 medium egg whites, 2 whole eggs
160 - half avocado
25 - fresh tomato

Bike to gym (2.2 miles)
Gym workout est -500
Bike home from gym (2.2 miles)

160 - 1/2 cup oats
20 - one spoonful of protein

60 - half apple

Bike to/from beach to lay out (3.1 miles total)

220- protein bar
110- mango
90 - Budding turkey

I realized if I'm going to post like this and update throughout the day I should really post times of food & activities. I'll start that tomorrow.

180 - proats (protein + oats)

100 - kale
70 - peas
20 - carrots
160 - half avocado
10 - cabbage
220 - chicken

100 - apple

Thinking about going back to the gym, but I'm in a lot of pain...the UTI has been sort of bin waves today. Dr's write up said mild kidney infection likely. So, it may take another day for the pain to go away.
Sorry...I'm sure nobody really wants to hear about my UTI, but it is a factor in my physical activity.

2.4 mile walk: -317 calories (according to my Nike+ GPS sports watch)

90 - Budding Chicken
100 - grapefruit

Realized I was SUPER low on net calories for the day... so I had another meal around 9:30
180 - 3 medium eggs
160 - half avocado
25 - tomato