I didn't sleep last night... no clue why, just couldn't relax. Maybe I just slept entirely too much over the past few days while sick and my body was just done! But I really thought after working out and all the stuff I got done yesterday that I would sleep. Nevertheless... nope!
So this morning I ate and did some really light core toning - just some leg lifts and bicycles in my bedroom. I packed my gym clothes and took them to work with me so that I can go on my way home!
FOOD:
Breakfast.
1 medium apple
2 TBS peanut butter
Snack.
20oz Perk-u-cino (this is super naughty...but the cold feels great on my throat and I needed the WAKE UP since I forgot to take my aderall today!)
Lunch.
1 can Progresso light soup
1 red grapefruit
Snack.
1 weightwatchers yogurt (omg, ameretto cheesecake, 1pt?! how do they do that?!?!?!)
Dinner.
Salad with crab meet and dark greens. Yum!
Snack.
100 cal bag of smartpop kettle corn
ACTIVITY.
Gym - 35 minutes of cardio on eliptical and arc trainers, then 15 minute walk on the tredmill...
I feel AMAZING. Working out puts a smile on my face after a long, boring day.
Short bike ride - returning redbox movies to 7-11
I feel really good today. Making this blog public on my Facebook and sharing the link with people who know me and can (if they so choose) help me keep myself accountable is really empowering. I'm so pumped to know that some of my friends are working on their own goals at the same time and that we can encourage each other along the way!!
Hey Lady,
ReplyDeleteSo proud of you for being so motivated. I am right there along with you! I just started my 12 week weight loss class at my gym about 2 weeks ago. Haven't lost a single pound but I can see some changes :) You look hot no matter what weight-Ive always been jealous. I'll have to keep checking in and see how you are doing. Good Luck!
hiiii it's chelsey :)
ReplyDeleteThis is amazing! working out and keeping track is tough shit and I know you'll keep up the good work :) i'm enjoying reading and getting good tips
(this is my silly venting teaching blog.. thats why the name is MIA)
HAHA love you ladies... thanks for the support :)
ReplyDelete