I will only be weighing myself on Wednesdays. In my past, I struggled with some obsessive tendencies and there is no need to go crazy with trying to weigh yourself all of the time otherwise daily water retention variations will drive you/me crazy.
So, Wednesday mornings I will weigh myself first thing before eating/showering/etc, wearing chonies and a t-shirt.
STARTING WEIGHT: 183lbsTHE GOAL: lose 20lbs in 100 days
I have wanted to maintain my weight in the 160-165 range. I feel and look great in this weight window. So, that's what I'm aiming for!
STEPS: What I'll be doing in order to work toward my goal.
- Do something active every day (even if it is just going for a walk or doing core toning at home)
- Get to the gym 4 times a week
- Buy a bike and use that to commute around the city
- No fast food: Take lunch to work every day
- Limit alcohol consumption
- Keep track of daily food intake
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