66

Tortilla (8)
1/2 cheeseless omelet
Apple
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SmartOne (5 pts) (noon)
Yogurt
-
Salad (5:15)
Spinach, fat free dressing, chicken, almonds, black beans, tomatoes, sprouts
Small piece of french bread
One strawberry w/chocolate
-
Long day at work... 12 hours... definitely wanna hit the gym afterwards, been sitting for entirely too long
-
GYM.
30 minutes Hills Plus on elliptical -350 calories
15 minutes on sitting bike -210 calories
3x10 reverse push ups
-
2 cups raw carrots
dressing
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Sweet potato (10)
spray butter

92

I didn't sleep last night... no clue why, just couldn't relax. Maybe I just slept entirely too much over the past few days while sick and my body was just done! But I really thought after working out and all the stuff I got done yesterday that I would sleep. Nevertheless... nope!

So this morning I ate and did some really light core toning - just some leg lifts and bicycles in my bedroom. I packed my gym clothes and took them to work with me so that I can go on my way home!

FOOD:
Breakfast.
1 medium apple
2 TBS peanut butter
Snack.
20oz Perk-u-cino (this is super naughty...but the cold feels great on my throat and I needed the WAKE UP since I forgot to take my aderall today!)
Lunch.
1 can Progresso light soup
1 red grapefruit
Snack.
1 weightwatchers yogurt (omg, ameretto cheesecake, 1pt?! how do they do that?!?!?!)
Dinner.
Salad with crab meet and dark greens. Yum!
Snack.
100 cal bag of smartpop kettle corn

ACTIVITY.
Gym - 35 minutes of cardio on eliptical and arc trainers, then 15 minute walk on the tredmill...
I feel AMAZING. Working out puts a smile on my face after a long, boring day.
Short bike ride - returning redbox movies to 7-11

I feel really good today. Making this blog public on my Facebook and sharing the link with people who know me and can (if they so choose) help me keep myself accountable is really empowering. I'm so pumped to know that some of my friends are working on their own goals at the same time and that we can encourage each other along the way!!