67

My severe overeating in the past few days has me feeling... BLAAAAAH
I didn't even record all the crap I ate last night because there was just entirely too much to keep track of. Nothing was really "unhealthy" but the amounts that I gobbled down were just uncool. I am losing steam. I really need motivation.
I'm getting my you-know this week, so I'm feeling extra icky... but seriously, in general, I just feel like crap.
I got sunburned yesterday and that makes me NOT want to go workout... my skin is just going to hurt. UGG. I'll go...

TODAY.
Granola bar (8am)
3 plain tortillas
-
apple
-
salad from walmart (WTF I finally read the health info and the dressing is 450 calories because ONE of those salads is labled as 4.5 servings?!? WTF!!)
-
2 tortillas w/spray butter & splenda (technically this favorite treat of mine is zero points)
-
GYM.
35 minutes Hill Plus on elliptical -425 cal
15 minutes Hill Interval on arc trainer -210
10 minute walking cool down on treadmill
-
1 bowl high fiber cereal
almond milk
-
half omelet (saving other half for breakfast) [9p]
: 4 egg whites, 1 whole egg, green pepper, red pepper, white mushrooms
2 Tbs ketchup

78

I woke up today and was SO hungry... I have no idea why, so I ended up mowing down the 2nd half of my sandwich from last night.
I plan on going to the gym tonight and getting some cardio time in, also planning on doing lower back and tricep toning while I'm there.

TODAY.
1/2 turkey club (from last night without the bread)
FiberOne granola bar
1 medium apple
-
1/2 litre water
1 mango
-
FiberOne granola bar
2 light string cheese
-
GYM: 35 minutes on the elliptical, level 12 -over 400 calories
lower back, obliques and shoulder toning
-
1 litre water
-
3 tortillas
1/2 avacado
1/2 cup black beens
1/3 cup salsa
cilantro
-
vitamin water Zero

92

I didn't sleep last night... no clue why, just couldn't relax. Maybe I just slept entirely too much over the past few days while sick and my body was just done! But I really thought after working out and all the stuff I got done yesterday that I would sleep. Nevertheless... nope!

So this morning I ate and did some really light core toning - just some leg lifts and bicycles in my bedroom. I packed my gym clothes and took them to work with me so that I can go on my way home!

FOOD:
Breakfast.
1 medium apple
2 TBS peanut butter
Snack.
20oz Perk-u-cino (this is super naughty...but the cold feels great on my throat and I needed the WAKE UP since I forgot to take my aderall today!)
Lunch.
1 can Progresso light soup
1 red grapefruit
Snack.
1 weightwatchers yogurt (omg, ameretto cheesecake, 1pt?! how do they do that?!?!?!)
Dinner.
Salad with crab meet and dark greens. Yum!
Snack.
100 cal bag of smartpop kettle corn

ACTIVITY.
Gym - 35 minutes of cardio on eliptical and arc trainers, then 15 minute walk on the tredmill...
I feel AMAZING. Working out puts a smile on my face after a long, boring day.
Short bike ride - returning redbox movies to 7-11

I feel really good today. Making this blog public on my Facebook and sharing the link with people who know me and can (if they so choose) help me keep myself accountable is really empowering. I'm so pumped to know that some of my friends are working on their own goals at the same time and that we can encourage each other along the way!!