72

This morning's weigh-in made me feel good... but I still need to up my game. This whole "only seeing a lower number every other week" thing isn't ok. I want to see that number drop.
I know I'm building some muscle but I'm just retoning what I already have. We all know I'm already buff enough HAHA. I clearly have another 15 pounds of body fat that I can shed...and I will. I am.

I'm not planning on working out today. It's my last day at my old job!! I have my body wrap today (since yesterday I forgot my clothes). I might go for a walk or something this evening once I get home if it's nice out.

TODAY.
1 tortilla (7:00)
1 Tbs PB
1 tortilla
spray butter, splenda & cinnamon
-
1 medium granny smith apple (9:30)
1 high fiber granola bar
-
2 light string cheese (11:00)
1 litre water
-
Subway salad (12:00)
Greens, veggies
Honey mustard and vinegar (no oil, no fat)
oregano &pepper
-
FormoStar body wrap (1:30)

79

I bit disappointed that the #s aren't changing faster for my weigh-ins. Last time I lost a bunch of weight it felt like every week I was SO pumped because I was seeing the digits decrease... but this time is much slower. It's kind of frustrating but I know I'm doing everything I should be-- I just need to pay more attention to details.

From now on I'll be logging what I eat & my activity as it happens throughout the day, rather than list the activity after the food log. This way I can really look at how I'm laying out my day. I will mark where in the daily layout I finish each litre of water as well... this needs to be a big focus for me as I know I tend to get snack-y when I'm dehydrated.


TODAY.
1 FlatOut flatbread/tortilla
2 Tbs PB
1 Rockstar recovery
-
2 light string cheese
-
Street taco salad: meat from 3 chicken tacos (no tortillas) [I ordered 4 but the old lady working is way more stingy than her husband and gave me significantly less meat than I normally get), lots of lettuce, 1 jalapeno, salsa, 2 Tbs pineapple tidbits, cilantro.

-
1 litre of water
-
1 pear
1/2 litre of water
FiberOne granola bar
-
1/2 turkey club sandwich (no mayo) at Fiddler's Elbow
green salad as my side
1 Epic Amber
1 Full Sail Amber

wednesday weigh-in

Today's weight: 177

PROGRESS!!! :-)
That's 6 pounds down from my start, 2 weeks ago. Definitely a safe rate.
I did feel kind of dehydrated this morning so that could be a bit lower than it should be, but I'm always going to record exactly what my little IKEA scale says on Wednesday mornings. I put it in the same place on my kitchen floor and always have on a tshirt and chonies.

My focus for this next week is going to be to up my water intake. I've been trying to drink at least one litre while I'm at work every day, but even that hasn't been happening every day. So, the goal for the next 7 posts is to record if I drink my daily litre at work... I should try to drink 2 a day, but I do best with small-step goals. 1 first, then eventually 2 =)

how this works

Apparently it is unclear to some people how this 100 day blog is set up.
My first day posting was numbered/titled 100. The title of each post (well, those that are #s) stands for the number of days remaining in my challenge.

Every day I'm posting what I eat.
I initially post my daily log in the morning after I've eaten breakfast and then record the food I have with me for my work day. Throughout the day I edit the food I'm intaking and update the posting time.
If I'm cooking meals, I am going to start sharing recepes and details about nutrition that I have learned over time ~ in hopes of sharing some tasty meal ideas and spreading important nutrition information.

Before the end of the day I make sure that my food logging for the day is totally up-to-date and I also add any activity that was part of my day. I will often include both PLANNED (gym, bike rides, snowboarding etc) and UNPLANNED (parking far away on purpose, taking extra trips with groceries etc) activity to my daily posts.

In addition to all of this, I attempt to add personal goals and outlook on how things are progressing and so forth.
I weigh myself on Wednesday mornings and post that, weekly, entitled Wednesday Weigh In.

My final weigh-in day will be Saturday, July 23rd 2011. That is day ZER0 =)

Hope this helps.