80

Not sure if I'll make it to the gym tonight because I'm going to start training by observing/co-facilitating a group tonight with my new company... but I'm hoping to make it to the gym LATE for at least a little while on the eliptical trainer-- since tomorrow is my weekly weigh-in I really want to try and get a workout in the night before my morning scale-session =)

FOOD.
Breakfast.
FlatOut (flatbread tortilla) w/ 2 Tbs of PB
Snack.
1/2 pink grapefruit
10 saltine crackers
Lunch.
SmartOne meal (2pts)
2 light string cheese
1/2 pink grapefruit.
Snack.
150 calories of beef jerky (after such a long day working I NEEDED protein before hitting the gym)
Dinner.
BIG SALAD. Dark greens, black beans, salsa, 1/2 avacado, 2 Tbs ranch, fiber, vinegar, basil & oregano

Water goal? YES!


ACTIVITY.
Gym. 5 minute bike warm up.
25 minutes Random on sitting bike -200 calories
10 minutes Random on elyptical trainer + 5 minute cool down -150 calories
Unplanned.
Nothing that sticks out today...