Not sure if I'll make it to the gym tonight because I'm going to start training by observing/co-facilitating a group tonight with my new company... but I'm hoping to make it to the gym LATE for at least a little while on the eliptical trainer-- since tomorrow is my weekly weigh-in I really want to try and get a workout in the night before my morning scale-session =)
FOOD.
Breakfast.
FlatOut (flatbread tortilla) w/ 2 Tbs of PB
Snack.
1/2 pink grapefruit
10 saltine crackers
Lunch.
SmartOne meal (2pts)
2 light string cheese
1/2 pink grapefruit.
Snack.
150 calories of beef jerky (after such a long day working I NEEDED protein before hitting the gym)
Dinner.
BIG SALAD. Dark greens, black beans, salsa, 1/2 avacado, 2 Tbs ranch, fiber, vinegar, basil & oregano
Water goal? YES!
ACTIVITY.
Gym. 5 minute bike warm up.
25 minutes Random on sitting bike -200 calories
10 minutes Random on elyptical trainer + 5 minute cool down -150 calories
Unplanned.
Nothing that sticks out today...
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Showing posts with label time management. Show all posts
Showing posts with label time management. Show all posts
Tuesday, May 3, 2011
Thursday, April 28, 2011
85
16th day and going strong.
Not sure if I'll make it to the gym for long today, but I will be going for at least a little bit after work today. I have to work late today because I have an interview in the morning ~ so then I have to stay late again tomorrow to make sure I work enough hours.
I was going to go mountain biking all weekend, but since the weather is going to be terrible in CO and I have to work late, I bailed on the trip. I will definitely be getting out to do something active both days this weekend. Snowboarding Sunday I'm hoping and not sure yet about Saturday. But today I'll get at least 25 minutes on the stationary bike in before I go get other stuff done tonight.
FOOD.
Breakfast.
1 high fiber granola bar
1 Tbs PB
Lunch.
Potluck at work: baby carrots & broccoli (raw), 3 Tbs light ranch, 3 slices turkey sandwich meat, 5 sweedish meetballs
1 cherry coke zero
Snack.
More carrots, broccoli and 2 Tbs light ranch dressing (I really should go without the ranch but I figure I skipped any/all dessert temptations so the low-fat ranch dressing isn't too terrible.
Dinner.
2 light string cheese
1/2 cup black beans
large bowl of mixed greens with home-made dressing
Snack.
Tortilla w/ pb
ACTIVITY.
Gym. ~didn't make it
Unplanned. ~ park on top floor and take 3 flights of stairs, leaving work taking 6 flights of stairs down
Water goal? no =(
Not sure if I'll make it to the gym for long today, but I will be going for at least a little bit after work today. I have to work late today because I have an interview in the morning ~ so then I have to stay late again tomorrow to make sure I work enough hours.
I was going to go mountain biking all weekend, but since the weather is going to be terrible in CO and I have to work late, I bailed on the trip. I will definitely be getting out to do something active both days this weekend. Snowboarding Sunday I'm hoping and not sure yet about Saturday. But today I'll get at least 25 minutes on the stationary bike in before I go get other stuff done tonight.
FOOD.
Breakfast.
1 high fiber granola bar
1 Tbs PB
Lunch.
Potluck at work: baby carrots & broccoli (raw), 3 Tbs light ranch, 3 slices turkey sandwich meat, 5 sweedish meetballs
1 cherry coke zero
Snack.
More carrots, broccoli and 2 Tbs light ranch dressing (I really should go without the ranch but I figure I skipped any/all dessert temptations so the low-fat ranch dressing isn't too terrible.
Dinner.
2 light string cheese
1/2 cup black beans
large bowl of mixed greens with home-made dressing
Snack.
Tortilla w/ pb
ACTIVITY.
Gym. ~didn't make it
Unplanned. ~ park on top floor and take 3 flights of stairs, leaving work taking 6 flights of stairs down
Water goal? no =(
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