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Tuesday, May 10, 2011

73

I'm getting anxious... I know 100 days is a lot of time, but I cheated and weighed myself~ NO change!! I'll still weigh myself tomorrow, but ugg. I should really be seeing 1-2lbs a week if I'm doing things right. So, I'm not doing something right =/

I will be drinking at least 2 litres of water daily (not including water consumed during work outs).
I am going to pick back up the Beck Diet Solution and get back to practicing those good habbits:
-sit down to eat
-drink a glass of water before each meal
-write motivation card & read it several times a day
etc

Moved my body wrap to tomorrow because I packed my gym bag this morning and then left it on my bed! So, I'll go home after work to snag my bag...go swoop up my friend who is coming with me to the gym today, and just go work out. Today I need to kick my butt!
I also need to go grocery shopping tonight so that I can, again, fill my house with healthy foods as to avoid random gas station trips pre-snowboarding etc where I end up consuming high-sodium and often fatty foods.

TODAY
1 spoon full of PB
-
1 litre of water (11:49am)
-
1 can progresso light chowder (1:00pm)
1 red grapefruit
-
1 rockstar recovery
1 high fiber granola bar
1 Tbs PB
-
GYM: 30 minute Hills Plus on Elliptical -380 calories
15 minute Intervals on arc trainer -210 calories
Obliques and lower abs
1 mile walking cool down (17 minutes) with 10 minutes of 3lb weights doing shoulder and bicep toning
-
3 cups carrots
1/2 cup light Caesar dressing w/lots of vinegar

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