Well...I caught a buzz last night and definitely ate way too much stuff... prob about 1000cals, but I'm not going to be mad at myself. I knew I shouldn't drink after my mom went to bed. I know how to set myself up for success...so it's a new month! Time to learn to feel sexy.
Sexy is complex. It is a noticeable confidence that only radiates when the mind and body feel good simultaneously...that's my goal for this month.
Sexy September.
9:30
50 - 5 large egg whites
20 - tomato
80 - apple
11:30
100 - pb
200 - chicken breast
100 - pistachio thins
Run 2.2miles to gym
Lunges, step ups, bosu lunges, bosu side lunges, back squats, Russian twists, full extensions, suitcases, posterior leg raises and hydrant cross kicks.
Walk/jog 3 miles home
- 800
3:30
200 - 4oz chicken
50 - salad (kale, wasabi, vinegar, tiny bit of feta)
100 - pb
5:00
100 - sweet potato
100 - biscoff spread
200 - 2c grapes
7:00
150 - oats
300 - halibut
Prob 1000 Snacks & drinks w/the neighbors :-/ fully carb loaded for the week ahead!
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