Oats & coffee this morning
Chocolate
Apple
Went to the gym for almost 3 hours. Worked shoulders, tris and abs. Had a great time with the gyys... I'm SO sore from yesterday!!!
Had kind of a binge though... 2 snack wraps and a mcdouble w/o cheese and just half the bun...plus a snack size mcflurry
Finished my essays for ISSA
All I have left is the assessment + 12 week training programs for the 2 case studies!
Chocolate
Salad: spinach, 1 egg & 1 white, sweet potato, mustard, grape tomatoes, vinegar
oats & apple sauce
Working legs again tomorrow... gonna focus on hammies (deadlifts) but MAN I'm sore from Monday!! Looking forward to lifting with new people. Should be fun :)
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